As its name suggests, preventative dentistry is all about protecting your teeth and caring for them before problems occur. Preventative dentistry includes teeth, mouth, and gum care to prevent cavities, gum disease, enamel wear, and other dental concerns.
Though you may think you’re caring for your teeth properly, you may find some of these important steps to preventative dentistry you’ve missed. Keep reading to learn more about the importance of preventative dentistry!
Why does Preventative Dentistry Matter?
Preventative dentistry is important for several reasons. Proper dental care helps people to avoid or lessen the effects of dental conditions, including loss of tooth enamel, gingivitis, cavities, periodontitis, and other unwanted conditions.
Parts of Preventative Dentistry
Preventative dentistry does not just refer to one thing that helps keep your teeth in great condition. It’s a combination of several practices that people take to keep their teeth healthy. Below, we’ll explore some of the basic steps you can take to start keeping your teeth and mouth healthy.
- Brushing your Teeth: Though it may seem simple, brushing your teeth each day for enough time is one of the most fundamental components of preventative dentistry. You should brush your teeth at least twice daily, using high-quality fluoride toothpaste.
- Changing your Toothbrush: People often forget that toothbrushes don’t last forever! The American Dental Association (ADA) recommends replacing your toothbrush at least three to four times per year, or if you’ve noticed serious wear or fraying of the toothbrush bristles.
- Flossing is another important component to prevent dental problems. Flossing helps remove the buildup between your teeth which helps to prevent cavities.
- Frequency of Dental Visits: Regular dental cleanings should be performed at least once to twice annually. Many insurance plans will cover at least one or two visits to have your teeth cleaned by a hygienist. In addition, the dentist will give you an exam which will look for potential problems in your teeth or gums.
Regularly scheduled visits to the dentist are one of the best ways to prevent dental problems that are bad for your health. In addition, did you know dental problems can also be costly? Visiting your dentist a few times a year can help you save money on expensive dental procedures and care.
- Limit Sugar: Your teeth come in direct contact with the food you eat daily. As such, eating sugary foods or drinks can cause cavities and other wear and tear on your teeth. In addition, eating a well-rounded diet helps protect your tooth by providing adequate nutrients to keep them strong and healthy. The vitamins you eat help support good oral health and prevent illnesses of all types.
The important steps listed above are just a few of the ways to help care for your teeth and protect them from developing dental conditions. While these things require diligence and a daily regimen, they’re an important investment to help protect your teeth as you age.…